Image of person running. Text says Make Movement Yours Again.

Movement is designed to be an activity that we can enjoy that can also provide aliveness, strength and vitality to our lives. 

Unfortunately, for many, movement has become a threat response. 

Getting back on track with exercise can start with…

• separating healthy desires to move and unhealthy past fear

• Accepting our limitations

Additionally, I want you to know that ‘No pain, no gain’ is harmful. 

Not every workout needs to hurt in order to be beneficial. Don’t believe that lie.

P.S. check out these videos for additional resources on movement : Advice from Those Who Have Made Peace with Movement and Body Change, How to Not Be Deceived Regarding Movement