This week’s video series is all of the wisdom and realizations I’ve heard from others or had myself over the last 20 years. What things changed EVERYTHING for other people? When we’re in the trenches of recovery, it’s easy to get caught up and unable to see what are sometimes the ‘common sense’ things that can move us along.
5 Awesome Body Image Realizations that Turned the Tide on Body Image
In this video, I’m talking about 5 really amazing realizations I came to personally in my recovery journey and use everyday in my practice.
Wisdom from Walking Away from the World’s Wacky Food Rules
In this video, I’m talking about 5 really amazing realizations I came to personally in my recovery journey and use everyday in my practice.
Wisdom from Walking Away from the World’s Wacky Food Rules
In this final video of the ‘Life in the Trenches’ series, I’m giving advice on making peace with movement specifically.
