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Hi all,

I enjoy talking about this topic because social eating is so much a part of normal eating.  Unfortunately if we are not fully connected to our hunger, fullness and preferences or if we have food beliefs that make us believe that certain foods will change our bodies (and if we are not okay with that!), eating out can be scary at best.

And even if we go out to eat  and actually eat, guilt can set in because food rules are now  in front of our minds after the meal is over.  

For tips on getting grounded before eating out, check out my newest video.

We will do follow-ups on this topic, so please leave questions!