Many of my videos focus on those who are newer in their recovery journey and the challenges they will face as they work towards normative eating. This week’s video series is for those who have been in recovery for several years. If that’s you, maybe you’re (and others!) are noticing that your body is changing. Maybe you’re no longer obsessing over what you’re eating and all the tools and strategies you’ve learned along the way are becoming a part of you. At this stage of recovery, you are faced with a whole new set of challenges and I’m addressing those in this week’s videos…
WELL, THIS WAS UNEXPECTED…
Tracy, help! If you’ve been in recovery for 2+ years and you find your body changing and people begin to make comments or you begin to see changes in your eating habits and you’re concerned you’re ‘going back’. Here’s what to do…
WHO AM I AND WHAT AM I DOING?
Have you considered that the reason you’re emotional eating is because there isn’t enough joy and play in your routine? OR not enough true safety or connection? Eating may satisfy these feelings for awhile but eventually they will come back up again.
DIRECTING YOUR FOOD AND BODY JEALOUSY AND ANGER
My encouragement to you today. It’s okay to have certain ideas of where we should be in our recovery but that doesn’t mean that those thoughts or ideas or true. It means your are bumping up against what society says you should do. Today – choose to opt-out of the cultural norms.
