Thought loops….they’ll stick you every time. The key here is to replace the negative self-talk with positive self-talk and ultimately not thinking about these things as much. Easier said than done, right?
In this week’s videos I focus on the thought loops we get stuck in concerning, fear of weight gain, movement and how we can capture our thoughts because our body is listening.
FEELING STUCK AROUND FEAR OF WEIGHT GAIN?
Are you feeling stuck around fear of weight gain? Here’s maybe why….
I CAN’T STOP MOVING!
Do you struggle with compulsive movement. Here’s maybe why…
YOUR MIND AND BODY ARE LISTENING TO WHAT YOU SAY
Capturing your thoughts is so important because our mind and body are listening to what you say! Consistently telling yourself that things are too hard, that you can’t do certain things, that you’re not safe, etc. will perpetuate that thought loop. Here’s how to overcome that…