Hi friends,
I thought I would pop in to say HELLO and was curious about something.  
You get these emails because you may have been hungry for encouragement to stay the course in a fat-phobic world.  
Or you needed tools in between sessions with me or your non diet practioner.  
Regardless, I want to make sure you review the basics of how to notice what your body needs.
Please review the series of support and teaching audios here:


I hope you use them and would love to hear from you; which once helped the most?