In the past, we spent time and money on diet paraphernalia and called food restriction and over-exercise to get a different body ‘self-care’.

Is it really any wonder then when we stop dieting actual self-care feels like a threat?

So how do we become a flexible but devoted eater?

That’s goal because trying to be in control of everything is incredibly restrictive.

Plus, it’s hard to adult – to plan, shop and cook food.

The responsibility of that can become overwhelming, either because we don’t know how to do these things or we simply don’t want to.

Let’s chat about how we can un-blend yourself from needing to control your food and eat less to lose weight.