Do you find yourself exhausted from the fear of weight gain?

From cycling between the fear crash and never getting better?

With the fear comes an activation.

This causes us to not have clarity of truth mentally.

The truth of who we are – our worth, our identity is what anchors us when we feel tossed about.

If we don’t have these truths as our anchors, we will go back to coping mechanisms, even those we developed in childhood, even when we don’t want to.