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​  Hello my dear ones,

Thank you for this space in your inbox.  I hope you had chance to take in all the videos I sent you last week.
 It’s a fun, natural mode for me to share what I hope is helpful to you.  I am always open to hearing more
about what you feel called to transform in your relationship with food and weight and what is in service
towards your embodiment in this life.  

I wanted to share with you a few pictures from my weekend break with my husband for our 13 th
wedding anniversary that I referenced in last weeks “My last diet” post.  

We went to St. Louis, MO, where we lived 13 years ago when I was doing my year long
internship that is between the undgrad studies and testing for licensure to become is required to
become a dietitian.  Arduous and a hazing experience to say the least, even though I do not regret it. 

We wanted to go back and find where we used to live, eat and hang out, plus experience the new
neighborhoods showcasing the food and culture of a revitalizing area and even be tourists (yeah, we went up in the arch and visited the best zoo in the country).

One of the most special moments was in these pictures.  The family run, make the donuts as you
walk in the door place we frequented many a Sunday morning was still there, being run by the same
people!  I was beyond thrilled.  Such good memories of when I was barely paying rent but could afford
a melt in your mouth, airy donut mixed with my current ability to be so attuned to hunger and fullness
and fully trust my body.  It was a $2.00 miracle!!!

I share all of this with you to remind you that you can be this free.  I also want to share the details of how I ate so freely and what I wanted to really enjoy these donuts (plus other delicious food later; HELLOOOO Salt and Smoke in the Loop).

Enjoy the video!

Finally, want to share with you a few things.  Mark your calendars for Monday June 5th at 4pm eastern as I share with you a the wholistic process that is Attuned Eating for Attuned Living.  Each day for 5 days June 5th-9th, you will be able to learn and ask questions about how to use Intuitive Eating, HAES, symbolic decoding, body neutrality, somatic body work and managing your sensitive system to create a life with more confidence and courage in a food worried, fat phobic world.

If you are already on my subscriber list, you will get welcome email, plus one email each day reminding you about the free FB live sessions and a mini-tool related to the topic of the day.  It’s like the donuts below.  They all look so good, wouldn’t it be nice to have a taste of them all?

If you are not a subscriber and would like to be to receive these emails, sign up below to receive the free Transformational Guide and you will get that gift plus a series of emails getting you clear about how you want to shift your relationship with food.

I will be reminding us all again next week about this.  If you don’t want to participate, no worries just ignore the emails the week of the 5th; I do hope you enjoy the regular post though!

My most sincere wish for us all is to live the life we desire free from food and weight concerns.  

In service and gratitude,
​Tracy