The holidays are meant to be about connection and relationship. But they can be tricky when a lot (if not all) of the connection is typically centered around food.

Many of us may then find ourselves overeating or undereating during the holidays because of ‘x, y, or z’ reason and we’re robbed of the joy that is to be found during the holiday season.

My hope is that these videos empower you to make the choices you need to make.

I want you to be able to make plans so you don’t have to just wing it and hope for the best.