At certain points in our food recovery journey, we may be eating mechanically and out of necessity.

We eat safe foods that we know our body can handle, and maybe that doesn’t include a variety of different foods.

But at some point in our journey, we begin to take new steps.

We learn to make the sauce.

We add different seasonings.

We add in different proteins or vegetables that maybe we haven’t tried before.

We eat in a different setting or environment or with different people

Because there is a joy in the diversity of life.

In food, people, and places.

Let’s dive deeper into finding the joy in the diversity of food in the videos below.