Wanted to help you make sure you had information you need to protect yourself with tools that support body trust.

Diet culture is loud but surrounding yourself with love, trust and those that understand build a barrier to stay the course.

Diet culture and fear of what other’s think you of and your body will try to steal your life; I want you to have the strength to continue to move forward and not be alone.

In the link below, you get;

Nuanced description to body signals
How to challenge desires to lose weight
Thougthful time to get clarity about helping you not feel out of control as you stop restricting or have support for emotional eating.


Have a great day and reach out for questions and support.

Much love



PS: If you are looking for more support,

1) Enjoy these free case studies with tips how to have freedom from food and weight worries: http://bit.ly/2IfVZp2bodypeace

2) Put to use today these action resources to help you learn about eat without being obsessed or on a diet or worrying about your weight: www.tracybrownrd.com/free-gifts

3) Introduce yourself here: https://www.tracybrownrd.com/get-started. I love hearing from people about where you've come from and what your dreams are for full freedom from weight and food worries.