What’s In My Head
This blog post is a little bit different than what I normally do. I recently asked my Facebook...
Read Moreby Tracy Brown | Aug 14, 2023 | Recovery, Self Care, Uncategorized | 1 |
This blog post is a little bit different than what I normally do. I recently asked my Facebook...
Read Moreby Tracy Brown | Jun 2, 2023 | Attuned Eating, Body Image, Recovery, Self Care | 0 |
How are our fear and judgements around food and ourselves connected to how we were programmed...
Read Moreby Tracy Brown | Oct 27, 2022 | Self Care | 0 |
What keeps us from receiving care or thinking our needs are too much when this is possibly what...
Read Moreby Tracy Brown | Feb 28, 2020 | Attuned Eating, Body Image, Diets, Self Care | 0 |
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
Read Moreby Tracy Brown | Apr 18, 2019 | Attuned Eating, Perfectionism, Self Care | 0 |
Hi Friends! I hope you are doing well. I find it incredibly interesting how much experience our bodies hold. Like when you are really starving, and you have thoughts of high energy foods immediately, your body is telling your...
Read Moreby Tracy Brown | Mar 27, 2019 | Attuned Eating, Body Image, Mindfulness, Self Care | 0 |
My daughter asked me the other day, “Mom, I hear you talking about hunger and fullness. I want to know everything about it” When she asked me this, I had a couple of lightening quick thoughts. Wow, our kids listen...
Read Moreby Tracy Brown | Mar 7, 2019 | Attuned Eating, Nutrition, Perfectionism, Recovery, Self Care | 0 |
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...
Read MoreThis Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.