What’s In My Head
This blog post is a little bit different than what I normally do. I recently asked my Facebook...
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Category: Self Care
How to Know When Your Fear and Judging Yourself is Programmed
How are our fear and judgements around food and ourselves connected to how we were programmed...
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Receiving Care and Our Neurobiology
What keeps us from receiving care or thinking our needs are too much when this is possibly what...
Read MoreYou Don’t Have To Agree With Negative Self-Talk
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
Read MoreSometimes We Need to Slow Down to Get Somewhere with Our Food and Health
Hi Friends! I hope you are doing well. I find it incredibly interesting how much experience our bodies hold. Like when you are really starving, and you have thoughts of high energy foods immediately, your body is telling your...
Read MoreReturn to How You Were Born to Eat and End the Cycle of Body Worry
My daughter asked me the other day, “Mom, I hear you talking about hunger and fullness. I want to know everything about it” When she asked me this, I had a couple of lightening quick thoughts. Wow, our kids listen...
Read MoreDo you need more information to heal?
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...
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