This blog post is a little bit different than what I normally do. I recently asked my Facebook...Read More
Category: Self Care
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...Read More
Hi Friends! I hope you are doing well. I find it incredibly interesting how much experience our bodies hold. Like when you are really starving, and you have thoughts of high energy foods immediately, your body is telling your...Read More
My daughter asked me the other day, “Mom, I hear you talking about hunger and fullness. I want to know everything about it” When she asked me this, I had a couple of lightening quick thoughts. Wow, our kids listen...Read More
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...Read More
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