Going Deeper in Your Recovery
There comes a point in our recovery when we re-consider the cost of choosing to intuitive eat...
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Category: Perfectionism
Sometimes We Need to Slow Down to Get Somewhere with Our Food and Health
Hi Friends! I hope you are doing well. I find it incredibly interesting how much experience our bodies hold. Like when you are really starving, and you have thoughts of high energy foods immediately, your body is telling your...
Read MoreDo you need more information to heal?
Hi friends, I thought I would get ahead of things a little before March gets rolling. If you don’t do a lot of social media, you probably won’t notice, but for those you have accounts on facebook or...
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