When our Too Much / Not Enough with Food Doesn’t Satisfy
A big part of full food recovery is being able to honor what you want to eat. But if we...
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Category: Eating Disorders
How to Navigate Health Anxiety
There’s a pervasive thought going around that might not ever be said but is certainly...
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A Reversal of Values
Our values are one of the cornerstones that will see us through our eating disorder recovery...
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It’s Nuanced : Navigating the Complexities of our Bodies, Movement and Food in the Midst of Trauma and Societal Norms
So many things in life are nuanced and complex. Not too many things are black and white,...
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5 Reasons Why Restricting Food is Causing You to Gain Weight
There seems to be a consensus in our society that weight gain is inherently ‘bad’. The...
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1 Simple Thing to Calm Emotional Eating
Emotions are difficult seas to navigate. It can sometimes feel like just when you have a...
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When it Feels Like Food is the Problem…
When our trauma is over-coupled with our food, our food and/or food experience becomes triggering....
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Becoming Fireproof
If you’ve been trying to do recovery for a long time and you’ve had many different...
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The Nuances of Recovery
Food and body image recovery is so very nuanced. It’s kind of like an onion in that regard,...
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My Top 4 Intuitive Eating Videos
I’ve been creating weekly videos on the vast and nuanced topic of intuitive eating for many...
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When Negative Comments = Boundaries Crossed
It’s not a matter of if, but when, negative comments are made about our food & body. So...
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How You Want to be Treated : Supporting Loved Ones in Food Recovery
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of...
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