How You Want to be Treated : Supporting Loved Ones in Food Recovery
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of...
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Category: Eating Disorders
Navigating the Food & Weight Commentary
Navigating the food and weight commentary from a non-diet perspective in a world that is full of...
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When We Don’t Get a Say…
We should get to have a say in MANY things, however, some things just are the way they are and...
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Daily Practices for Normative Eating & Not Checking Out
What do you do when you find yourself in a trauma or threat response? Let’s talk about the...
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Food is Food : Working Through Feelings of Threat & Discomfort in Food Recovery
One of the most amazing things we can do on our journey of body neutrality is allowing ourselves...
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4 things that support and hold back your peace with food journey
Finding peace with food, freedom from the oppression of diet trauma, fat prejudice (internal and...
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Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
Read MoreWhen you see your hero’s fat phobic blind-spots
Hi all, I hope this letter finds you well. I wrote the following FB post on March 29th, 2018. Late at night for me. And spontaneously which I often do, but I could tell from the drop in my stomach that this one was going to...
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