How You Want to be Treated : Supporting Loved Ones in Food Recovery
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of...
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Category: Diets
Holidays and Diet Culture
Diet culture always seem to be on high alert this time of year, preying on whoever it can. This...
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Breaking Diet Culture Hierarchy : How to Break the Food & Rejection Dynamic
Do you find yourself gravitating back to diet culture even though you know it’s...
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Challenging Diet Culture to Find True Belonging
In this blog post, let’s challenge the idea of “that’s what everyone does” and get clear about...
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Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
Read MoreYou Don’t Have To Agree With Negative Self-Talk
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
Read MoreBe Choiceful About Your Fullness
Hello dear ones. I’ve been practicing what I preach and taking a little break; less social media and computer time and slower pace, which my body likes. How about you? What pace does your body like? This question is paramount...
Read MoreWhat About Pushing and Letting OUT versus down with your Food?
Hello Dear hearts, Today’s note is about being curious about what we think we have to do and what might happen if we tried something different. Not trying to be vague here but want to set the table for what can often feels...
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