When What we Want is True Belonging
If belonging is what we truly want and long for, why do we find ourselves going back to diet...
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Category: Diets
If Dieting was Really about Health…
I have been doing this work since 2006. There was once a time when people could easily recognize...
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Do I just Lack Willpower when it comes to Food?
Do I just lack willpower when it comes to food? And why do I keep going back to the programs even...
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How to Navigate Health Anxiety
There’s a pervasive thought going around that might not ever be said but is certainly...
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A Reversal of Values
Our values are one of the cornerstones that will see us through our eating disorder recovery...
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5 Reasons Why Restricting Food is Causing You to Gain Weight
There seems to be a consensus in our society that weight gain is inherently ‘bad’. The...
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How You Want to be Treated : Supporting Loved Ones in Food Recovery
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of...
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Holidays and Diet Culture
Diet culture always seem to be on high alert this time of year, preying on whoever it can. This...
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Breaking Diet Culture Hierarchy : How to Break the Food & Rejection Dynamic
Do you find yourself gravitating back to diet culture even though you know it’s...
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Challenging Diet Culture to Find True Belonging
In this blog post, let’s challenge the idea of “that’s what everyone does” and get clear about...
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Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
Read MoreYou Don’t Have To Agree With Negative Self-Talk
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
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