Daily Practices for Normative Eating & Not Checking Out
What do you do when you find yourself in a trauma or threat response? Let’s talk about the...
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Category: Decoding
Recognizing Freeze or People Please Threat Responses
Flight, fight, freeze or please. Let’s chat about the freeze or people please threat...
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Creating the Life You Imagine : Cultivating New Mindsets in Intuitive Eating
Dieting isn’t the only option out there. But where do we begin? It all starts in our mind....
Read MoreNEW PODCAST : How to De-stress your Relationship with Food
Hi friends Hope you’re well today. I had the honor of being with Amanda Bullat on her latest unplugged Savor Food and Body Podcast! How to destress your relationship with food by understanding your...
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