It’s Nuanced : Navigating the Complexities of our Bodies, Movement and Food in the Midst of Trauma and Societal Norms
So many things in life are nuanced and complex. Not too many things are black and white,...
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Category: Decoding
Daily Practices for Normative Eating & Not Checking Out
What do you do when you find yourself in a trauma or threat response? Let’s talk about the...
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Recognizing Freeze or People Please Threat Responses
Flight, fight, freeze or please. Let’s chat about the freeze or people please threat...
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Creating the Life You Imagine : Cultivating New Mindsets in Intuitive Eating
Dieting isn’t the only option out there. But where do we begin? It all starts in our mind....
Read MoreNEW PODCAST : How to De-stress your Relationship with Food
Hi friends Hope you’re well today. I had the honor of being with Amanda Bullat on her latest unplugged Savor Food and Body Podcast! How to destress your relationship with food by understanding your...
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