Category: Decoding

Recognizing Freeze or People Please Threat Responses

by Tracy Brown | Jan 27, 2023 | Decoding, Recovery | 0 |

Flight, fight, freeze or please. Let’s chat about the freeze or people please threat...

Creating the Life You Imagine : Cultivating New Mindsets in Intuitive Eating

by Tracy Brown | Jan 14, 2023 | Decoding, Mindfulness | 0 |

Dieting isn’t the only option out there. But where do we begin? It all starts in our mind....

NEW PODCAST : How to De-stress your Relationship with Food

by Tracy Brown | Dec 12, 2022 | Decoding, Podcasts | 0 |

Hi friends Hope you’re well today. I had the honor of being with Amanda Bullat on her latest unplugged Savor Food and Body Podcast! How to destress your relationship with food by understanding your...

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Category: Decoding

Recognizing Freeze or People Please Threat Responses

Creating the Life You Imagine : Cultivating New Mindsets in Intuitive Eating

NEW PODCAST : How to De-stress your Relationship with Food

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