It’s Nuanced : Navigating the Complexities of our Bodies, Movement and Food in the Midst of Trauma and Societal Norms
So many things in life are nuanced and complex. Not too many things are black and white,...
Read Moreby Tracy Brown | Jul 28, 2023 | Body Image, Decoding, Eating Disorders | 0 |
So many things in life are nuanced and complex. Not too many things are black and white,...
Read Moreby Tracy Brown | Jun 2, 2023 | Attuned Eating, Body Image, Recovery, Self Care | 0 |
How are our fear and judgements around food and ourselves connected to how we were programmed...
Read Moreby Tracy Brown | Feb 16, 2023 | Body Image, Mindfulness | 0 |
When we’re in the world of dieting, we hear a lot about discipline. Most times this has some...
Read Moreby Tracy Brown | Feb 10, 2023 | Body Image, Eating Disorders, Recovery | 0 |
We should get to have a say in MANY things, however, some things just are the way they are and...
Read Moreby Tracy Brown | Jul 14, 2022 | Body Image | 0 |
Blaming and shaming our body is what we’re used to doing. It comes natural and is often our...
Read Moreby Tracy Brown | Jul 7, 2022 | Body Image | 0 |
Developing the grit and grace to inhabit your body We are where we are right now and it’s our job...
Read Moreby Tracy Brown | Jun 29, 2022 | Body Image | 0 |
Is it really the food sensations or feelings that feel too much or is it actually what those...
Read Moreby Tracy Brown | Jun 16, 2022 | Body Image | 0 |
This week we’re re-sharing some videos we’ve created over the years with the focus...
Read Moreby Tracy Brown | Apr 28, 2022 | Body Image | 0 |
Self-condemnation will kill your food recovery. Anyone who has ever tried to make peace with food...
Read Moreby Tracy Brown | Feb 28, 2020 | Attuned Eating, Body Image, Diets, Self Care | 0 |
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
Read Moreby Tracy Brown | Feb 22, 2020 | Body Image, Recovery | 0 |
“What if I keep gaining weight forever?” It’s an understandable question to ask during recovery,...
Read Moreby Tracy Brown | Apr 25, 2019 | Attuned Eating, Body Image | 1 |
Hi Friends, I hope you are well! Today, I just want to dive right in and talk about needs. I recently did a FB LIVE where I described how my daughter provided me with a teaching point about how to reframe how much as adults we...
Read MoreThis Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.