Body Image Archives - Tracy Brown, RD

Triggers Are an Opportunity Even When It Feels Like You’re Stuck

by Tracy Brown | May 8, 2025 | Body Image | 0 |

Hey friends—first off, thanks for being here. I know this isn’t the fanciest setting (the sun’s...

Do Not Avoid Dealing with Fear of Hunger

by Tracy Brown | Mar 2, 2025 | Body Image, Eating Disorders, Uncategorized | 0 |

Hello! A reader/watcher of our blog/videos here asked about fear of hunger and boy, did it take me...

Going deeper when triggered by your body

by Tracy Brown | Dec 20, 2024 | Attuned Eating, Body Image, Recovery | 0 |

Would you believe me if I told you that one of the most common triggers we see with people is simply just having a body? Just the average, every day seeing a photo of yourself or seeing your reflection in the mirror. Well,...

The Seasons of Body Image Restoration

by Tracy Brown | Nov 15, 2024 | Body Image | 0 |

Should I refuse weigh ins at the doctor’s office or ask to have the number hidden? Should I...

2 Valuable Actions that will Propel Your Recovery

by Tracy Brown | Oct 11, 2024 | Attuned Eating, Body Image, Eating Disorders | 0 |

There’s a lot of opinions around food and body image even within the intuitive eating space....

Do Your Thoughts Match Your Values Regarding Your Food?

by Tracy Brown | Sep 27, 2024 | Attuned Eating, Body Image | 0 |

Diet culture demands perfectionism and people pleasing. You have to eat all the right things all the time and you must do it so that others don’t make comments about you or think certain things about your body. When people...