It’s Nuanced : Navigating the Complexities of our Bodies, Movement and Food in the Midst of Trauma and Societal Norms
So many things in life are nuanced and complex. Not too many things are black and white,...
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Category: Body Image
How to Know When Your Fear and Judging Yourself is Programmed
How are our fear and judgements around food and ourselves connected to how we were programmed...
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What are you Devoted to?
When we’re in the world of dieting, we hear a lot about discipline. Most times this has some...
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When We Don’t Get a Say…
We should get to have a say in MANY things, however, some things just are the way they are and...
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Body Acceptance Instead of Shame and Blame
Blaming and shaming our body is what we’re used to doing. It comes natural and is often our...
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Moving from Avoiding to Inhabiting Your Body
Developing the grit and grace to inhabit your body We are where we are right now and it’s our job...
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Food Sensations : Too Much or Not Enough
Is it really the food sensations or feelings that feel too much or is it actually what those...
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Breaking Free From Body Shame
This week we’re re-sharing some videos we’ve created over the years with the focus...
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Self-Condemnation will Kill Your Recovery
Self-condemnation will kill your food recovery. Anyone who has ever tried to make peace with food...
Read MoreYou Don’t Have To Agree With Negative Self-Talk
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree with the negative self-talk in your head. It might not even be your original thoughts!!! I talked in this video...
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What if I keep gaining weight forever?
“What if I keep gaining weight forever?” It’s an understandable question to ask during recovery,...
Read MoreWe are not in control of how much our bodies need
Hi Friends, I hope you are well! Today, I just want to dive right in and talk about needs. I recently did a FB LIVE where I described how my daughter provided me with a teaching point about how to reframe how much as adults we...
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