Getting Our Needs met Through our Food
As infants, when we cry, we are expecting that our needs are going to get met. Sometimes they do,...
Read Moreby Tracy Brown | Nov 17, 2023 | Attuned Eating, Recovery | 0 |
As infants, when we cry, we are expecting that our needs are going to get met. Sometimes they do,...
Read Moreby Tracy Brown | Oct 27, 2023 | Attuned Eating, Recovery | 0 |
As humans we all have inherent needs : food, water, shelter and air. Beyond that we all have a...
Read Moreby Tracy Brown | Aug 24, 2023 | Attuned Eating, Diets, Eating Disorders | 0 |
There’s a pervasive thought going around that might not ever be said but is certainly...
Read Moreby Tracy Brown | Jul 14, 2023 | Attuned Eating, Recovery | 0 |
We should all be allowed to eat what we want, when we want, wherever we want. The unfortunate...
Read Moreby Tracy Brown | Jun 11, 2023 | Attuned Eating, Eating Disorders | 0 |
Emotions are difficult seas to navigate. It can sometimes feel like just when you have a...
Read Moreby Tracy Brown | Jun 9, 2023 | Attuned Eating, Eating Disorders, Mindfulness, Recovery | 0 |
When our trauma is over-coupled with our food, our food and/or food experience becomes triggering....
Read Moreby Tracy Brown | Jun 2, 2023 | Attuned Eating, Body Image, Recovery, Self Care | 0 |
How are our fear and judgements around food and ourselves connected to how we were programmed...
Read Moreby Tracy Brown | May 3, 2023 | Attuned Eating, Eating Disorders, Nutrition, Recovery | 0 |
I’ve been creating weekly videos on the vast and nuanced topic of intuitive eating for many...
Read Moreby Tracy Brown | Mar 31, 2023 | Attuned Eating, Mindfulness, Recovery | 0 |
“I’ve been getting by without that just fine, I don’t need it.’ “I...
Read Moreby Tracy Brown | Mar 24, 2023 | Attuned Eating, Recovery | 0 |
Sometimes it truly is about the little things. I’m a firm believer that it’s the small...
Read Moreby Tracy Brown | Dec 2, 2022 | Attuned Eating, Recovery | 0 |
Let’s talk about food satisfaction and hunger – what to do when we find ourselves...
Read Moreby Tracy Brown | Jun 8, 2022 | Attuned Eating, Recovery | 0 |
Do you know your hungers? Do you know where to find them within your body and how they manifest?...
Read MoreThis Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.