Live Different : Going Against Diet Culture Conditioning
How can we live different than what diet culture has conditioned us to do? What does that look...
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Category: Attuned Eating
Food is Food : Working Through Feelings of Threat & Discomfort in Food Recovery
One of the most amazing things we can do on our journey of body neutrality is allowing ourselves...
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Getting Started (or Back on Track) with Making Peace with Food and Weight
Check out this week’s video blog where we talk about getting back on track (or getting...
Read More12 Indicators You are Healing in Your Intuitive Eating Journey
It’s great when you have a roadmap, right? For many of us, myself included, I wasn’t always sure if I was on the right track in recovery given I didn’t have any female role models of embodiment...
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Getting Food on the Table
Simply getting food on the table can be a huge hurdle while also having the potential to be one of...
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You Don’t Have To Agree With Negative Self-Talk
I want to encourage you today. You do not, and I’ll repeat this, you do not have to agree...
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What if I Gain Weight Forever
Hi friends, I hope you’re doing well. Fear that weight gain will happen or might never stop...
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Overthinking Intuitive Eating Series: Different Types of Hunger
When you first begin an intuitive eating or attuned eating practice, be assured it’s reasonable...
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OVERTHINKING INTUITIVE EATING SERIES: REFRAMING THE EXPERIENCE
Hi Friends! Often in my work as an intuitive eating coach and somatic dietitian, I respond to a...
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What you need to decide for yourself about purposeful weight loss…
Hi Friends, We live in a time where generations have been made to believe that the only way to be...
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Is emotionally eating really your issue?
Hi Friends, Hope you are well. This post is a snapshot of what I work on with my clients within...
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We are not in control of how much our bodies need
Hi Friends, I hope you are well! Today, I just want to dive right in and talk about needs. I...
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