Getting Our Needs met Through our Food
As infants, when we cry, we are expecting that our needs are going to get met. Sometimes they do,...
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Category: Attuned Eating
Being Hospitable towards your Emotions
As humans we all have inherent needs : food, water, shelter and air. Beyond that we all have a...
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How to Navigate Health Anxiety
There’s a pervasive thought going around that might not ever be said but is certainly...
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Eating in Full View : Working through Hyper-vigilance and Judgements with Eating
We should all be allowed to eat what we want, when we want, wherever we want. The unfortunate...
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1 Simple Thing to Calm Emotional Eating
Emotions are difficult seas to navigate. It can sometimes feel like just when you have a...
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When it Feels Like Food is the Problem…
When our trauma is over-coupled with our food, our food and/or food experience becomes triggering....
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How to Know When Your Fear and Judging Yourself is Programmed
How are our fear and judgements around food and ourselves connected to how we were programmed...
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My Top 4 Intuitive Eating Videos
I’ve been creating weekly videos on the vast and nuanced topic of intuitive eating for many...
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Sabotage & Barriers – what keeps us from getting our needs met
“I’ve been getting by without that just fine, I don’t need it.’ “I...
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The Beauty & Freedom on the Mundane in Food Recovery
Sometimes it truly is about the little things. I’m a firm believer that it’s the small...
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What Do I Want : Navigating Hunger & Food Satisfaction
Let’s talk about food satisfaction and hunger – what to do when we find ourselves...
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Know Your Hunger and Where it’s At
Do you know your hungers? Do you know where to find them within your body and how they manifest?...
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