boundaries and needs

Whether you celebrate the Christmas holiday or not, learning to slow down enough to know what it is you want / need, and then create the boundaries needed to actually take those things is in, is a vital key to food recovery.

For many this becomes more challenging during the holidays as demands on us increase.

This can lead to binging and deprivation, and in general, us ignoring what we need.

I encourage you to watch these two videos on how you can stay grounded and not abandon yourself.

And finally, I want you to know that disappointing someone isn’t the worst thing to ever happen 🙂