Should I refuse weigh ins at the doctor’s office or ask to have the number hidden?
Should I cover up the mirrors in my home?
These are complex but common questions that many people are asking in the intuitive eating space. We see others doing it and ask if that’s something we should also be doing.
The answer is, it depends on you!
While we cannot do body avoidance forever, there certainly is a time and place for it in the many different seasons of our body image restoration.
Let’s dive deeper into this topic in the video below.
P.S. The book I mention in this video is “When Women Stop Hating Their Bodies’. You can find it on Amazon.
