As humans we all have inherent needs : food, water, shelter and air.

Beyond that we all have a need for belonging and connection within relationships.

When we’re seen, heard and understood, we have a greater sense of security.

However; when we don’t have that sense of security and of a secure homebase, we look somewhere else to attach.

So how do we break this cycle?

We become hospitable towards the positive and negative emotions we may experience as a direct cause of our needs not getting met.