Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Wow, I can’t believe it’s been 3 weeks since I was last here with you.  I don’t like to not be posting that long, but I am working on some new stuff.

I started a new  practice in Gainesville Fl in addition to working in Jacksonville, FL as well as my online coaching.  Some of you who know me in Gainesville know that I have been working for another practice, but it’s time to spread my wings.  If you haven’t seen me in a while, give me ring for a tune-up.

 I just started a new 8 week Attuned Eating Group Program with an amazing group of women who are struggling with emotional eating.  We are heading into week 2 and I am blown away with the bravery displayed and the willingness to explore.  I plan to do group options for emotional eating and restrictive/disordered eating both in Gainesville and Jacksonville in January 2015 and if many of you show an interest (email me!) I would be happy to put together online versions too!

But not to keep you waiting for something sooner, keep a look out in your inbox in the next couple of weeks.  I am gifting 31 days of Holiday Eating Support to your email inbox starting the week of Thanksgiving.  All you will have to do is sign up.  If you miss the email, check out my facebook page where I will be sending reminders to have daily tips to help you manage your eating with hunger and fullness, planning ahead and keeping grounded with good self care.

So, that is what going on in my world.  Busy, scary, exciting… I am being stretched and it is time to evolve and offer new ways to connect with people, in new programs that people are craving.  

To that end, how are you feeling called to grow?  Is it feeling time to connect with your inner-strength and faith in your own worth to make changes with your food, how you see your body and how you will honor your needs during the the next couple of months?

Write in the comments below what you are feeling called to change, though if may feel like you are heading into the unknown.
Remember you are not alone, have support and are being wished well!