If you’ve been trying to do recovery for a long time and you’ve had many different mentors and it feels like you’re always working on the same issue – pause.

It’s important that we begin to understand what lights up your eating disorder and puts you in a posture of ‘I”ll never be able to actually get it

As Carolyn Spring so eloquently put it, ‘We can’t just fight fires, we need to build flame-proof materials.’

There’s a high probability that if we don’t get to the root of why we’re triggered by certain things, we’ll continue to resort to these old strategies that keep us in a cycle.

In this week’s videos, I share with about getting ahead of the fires that diet culture tries to set in your life and a real life example of how you can get ahead of some of these fires.