Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Apologies for the cheesy title; I promise I wasn’t just listening to this song. I was thinking how this time of year, it is not only about the holidays....Read More
Author: Tracy Brown
Image courtesy of nongpimmy at FreeDigitalPhotos.net Thank you so much for allowing me a place in your heart and mind with this writing and work. Know that I believe you can be free from your food and weight worries and want to...Read More
Instead of a post, I had the honor of being interviewed by Cailen, the director of Disordered Eating Education Project (D.E.E.P.) which, “aims to dispel the many myths surrounding one of the most misunderstood mental...Read More
Found this on Facebook, author unknown Today’s post is simple yet difficult. Unless you have been instructed otherwise by someone helping you move forward in your recovery from an eating disorder, I implore you to put...Read More
Image courtesy of anankkml at FreeDigitalPhotos.net Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference. ~Robert Frost I posted on facebook this past weekend on the issue of...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.