By venturing on this journey towards freedom from dieting, emotional and binge eating and other eating disorders, you all need help. I don’t know anyone, including myself, who completely recovered on their own. We have...Read More
Author: Tracy Brown
Isn’t that the truth! I related to this quote during my recovery. I wanted to be free from exercise obsession, yet it took me a long time to take that first couple days off in a row, then backing off on the intensity,...Read More
Photo created by Unknown. If anyone knows who created this, would love to give them credit 🙂 My dear loyal readers I hope your 2014 is going well so far, amidst the barrage of “change your body messages”. I know it is tough to...Read More
Image courtesy of Ambro / FreeDigitalPhotos.net Imagine this scenario. You ask for and eat a hearty bowl of oatmeal made with your favorite high calcium beverage with something to sweeten it up a bit. Maybe you throw in some...Read More
Image courtesy of suwatpo at FreeDigitalPhotos.net I know you have already seen the commercials. Diet companies are trying to suggest you sign up for their programs ASAP; you just barely unloaded your stockings and blew out the...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.