Image courtesy of suwatpo at FreeDigitalPhotos.net I know you have already seen the commercials. Diet companies are trying to suggest you sign up for their programs ASAP; you just barely unloaded your stockings and blew out the...Read More
Author: Tracy Brown
Image courtesy of Grant Cochrane at FreeDigitalPhotos.net Hello loyal friendsI have definitely been slowing down a bit, which I feel my body, mind and soul have been craving. I love reflecting on my year and savoring the...Read More
Image courtesy of nuchylee at FreeDigitalPhotos.net There is a topic in eating disorder and diet recovery I love talking about. It is your food and body story. I never get tired of talking about it. Or how other professionals...Read More
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Apologies for the cheesy title; I promise I wasn’t just listening to this song. I was thinking how this time of year, it is not only about the holidays....Read More
Image courtesy of nongpimmy at FreeDigitalPhotos.net Thank you so much for allowing me a place in your heart and mind with this writing and work. Know that I believe you can be free from your food and weight worries and want to...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.