Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King,Jr.If you have been trying to “watch your weight” any length of time, it can be very scary letting go of trying to...Read More
Author: Tracy Brown
Something that I am very grateful this Eating Disorder Awareness Week is the acknowledgement that eating disorders, and I will add food and weight preoccupation, come in varied packages.Young, middle and older aged. Small,...Read More
Something I didn’t realize when I was letting go of dieting and weight worries is how intrusive some can be around food and weight. Don’t get me wrong, this isn’t a “blame others” story, but acknowledging what we can be blind...Read More
I am an advocate of self-care all year round but since this is the “week of love” I provided a little extra reminder that you are a more grounded and present to yourself and others when you are well-fed, well-rested...Read More
By venturing on this journey towards freedom from dieting, emotional and binge eating and other eating disorders, you all need help. I don’t know anyone, including myself, who completely recovered on their own. We have...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.