I am an advocate of self-care all year round but since this is the “week of love” I provided a little extra reminder that you are a more grounded and present to yourself and others when you are well-fed, well-rested...Read More
Author: Tracy Brown
By venturing on this journey towards freedom from dieting, emotional and binge eating and other eating disorders, you all need help. I don’t know anyone, including myself, who completely recovered on their own. We have...Read More
Isn’t that the truth! I related to this quote during my recovery. I wanted to be free from exercise obsession, yet it took me a long time to take that first couple days off in a row, then backing off on the intensity,...Read More
Photo created by Unknown. If anyone knows who created this, would love to give them credit 🙂 My dear loyal readers I hope your 2014 is going well so far, amidst the barrage of “change your body messages”. I know it is tough to...Read More
Image courtesy of Ambro / FreeDigitalPhotos.net Imagine this scenario. You ask for and eat a hearty bowl of oatmeal made with your favorite high calcium beverage with something to sweeten it up a bit. Maybe you throw in some...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.