Image courtesy of Stuart Miles / FreeDigitalPhotos.net One of my past clients alerted me to this fascinating article, which made me squeak a little internally. Yes! More scientists are studying what I have been noticing for...Read More
Author: Tracy Brown
Image courtesy of Michal Marcol / FreeDigitalPhotos.net Imagine if your diet voice was on a job interview. Because sadly the diet and/or eating disorder hijacks the very qualities that probably could help us pursue interests and...Read More
I had some of most awe-inspiring conversations with clients last week. It seemed to be the week of discussing something that affects of all – how or whether what we look like is mirrored back to us. For better or worse (their...Read More
My Thoughts on Eating “Right” So it is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics and with that comes some sort of theme. This year’s theme is “Enjoy the Taste of Eating Right”. UGH. I will...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.