Image courtesy of bugphai at FreeDigitalPhotos.net So last week we talked about the pro’s and con’s of restricting (or insert other thought/belief/behavior). And if you haven’t done your homework yet, I...Read More
Author: Tracy Brown
Image courtesy of renjith krishnan at FreeDigitalPhotos.net Sometimes when we have been restricting or binging or purging or dieting for a while, we can lose track or have even pushed down consciously that even though the...Read More
Image courtesy of dan at FreeDigitalPhotos.net I just got back into this blogging thing and last week, life threw me more than I could juggle, so I missed a big week. I had a lovely piece for Weight Stigma Awareness Week...Read More
“Image courtesy of Dan / www.FreeDigitalPhotos.net” (You might want to have pen and paper out for this one J ) I was thinking yesterday about how hard the journey is to learning to love the body you have. We aren’t...Read More
Hello! Thanks for joining me on my blog re-launch. If you have followed me before, thanks for hanging in there and believing I had something to offer. If you are new, welcome! I strive to provide hope and practical...Read More
Take the first step to feeling more comfortable in your skin and eating “normally” with this
"Stop Bashing Your Body Free Gift + Audio!"
This Worksheet + Audio Will Eliminate Confusion And Allow You To Feel Good About Your Body Again.