Author: Tracy Brown

My lovely daughter found this with her curious, open heart I wonder how much shorter my recovery would had been if I had been encouraged to wonder what my shame was really about vs running to cover it up for years, especially...

Image courtesy of bugphai at FreeDigitalPhotos.net So last week we talked about the pro’s and con’s of restricting (or insert other thought/belief/behavior).  And if you haven’t done your homework yet, I...

Image courtesy of renjith krishnan at FreeDigitalPhotos.net Sometimes when we have been restricting or binging  or purging or dieting for a while, we can lose track or have even pushed down consciously that even though the...

Image courtesy of dan at FreeDigitalPhotos.net I just got back into this blogging thing and last week, life threw me more than I could juggle, so I missed a big week.  I  had a lovely piece for Weight Stigma Awareness Week...

“Image courtesy of Dan / www.FreeDigitalPhotos.net” (You might want to have pen and paper out for this one J ) I was thinking yesterday about how hard the journey is to learning to love the body you have.  We aren’t...