Author: Tracy Brown

Image courtesy of bugphai at FreeDigitalPhotos.net So last week we talked about the pro’s and con’s of restricting (or insert other thought/belief/behavior).  And if you haven’t done your homework yet, I...

Image courtesy of renjith krishnan at FreeDigitalPhotos.net Sometimes when we have been restricting or binging  or purging or dieting for a while, we can lose track or have even pushed down consciously that even though the...

Image courtesy of dan at FreeDigitalPhotos.net I just got back into this blogging thing and last week, life threw me more than I could juggle, so I missed a big week.  I  had a lovely piece for Weight Stigma Awareness Week...

“Image courtesy of Dan / www.FreeDigitalPhotos.net” (You might want to have pen and paper out for this one J ) I was thinking yesterday about how hard the journey is to learning to love the body you have.  We aren’t...

Hello! Thanks for joining me on my blog re-launch.  If you have followed me before, thanks for hanging in there and believing I had something to offer.  If you are new, welcome!  I strive to provide hope and practical...