I wanted to make a separate page full of the latest videos that I have posted on Facebook so that you can dive right in, right now, for the attuned eating support you desire. 

Because Food Tastes So Good

​What do you call planning ahead to eat to feel satisfied?

How we are all conditioned in diet culture and how I continue to invite you and me to get out..

​Eating and selfcare when you’re tired, angry and lonely