I wanted to make a separate page full of the latest videos that I have posted on Facebook so that you can dive right in, right now, for the attuned eating support you desire.
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3 Ways to Not Put Your Food Needs/Body Appreciation Efforts on the Back-burner this Time of Year (and a word about being with what is)
December 5, 2016
March 6, 2016
February 14, 2016
December 1, 2018
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- 4 Keys to Get Started for Newbies to Intuitive Eating
- 2 Ways to Come at Fear of Letting Go of Food Rules or Who Care’s with Food
- The Paradox of a Healthy Relationship with Food: You must think about food before you can less.
- Signs You Need to be Aware of to Protect your IE & Recovery Efforts this Holiday Season
- New Podcast: Fighting Fear of Weight Gain