"I've been getting by without that just fine, I don't need it.' "I just need to pick myself up by my bootstraps and keep enduring to get by." Do either of these sayings sound familiar? When it feels that a source of care will let us down, hurt us or not be reliable /...
Sometimes it truly is about the little things. I'm a firm believer that it's the small steps we take everyday that have the greatest and longest fastest effects on our lives. It's the small, mundane efforts we make that have the ability to rewrite our neuropathways....
The loudest voices in our society are constantly talking about how if you move more and are smaller you’ll be better, morally superior, etc. We've all caught on that that's simply not true. The truth is only 25% of what determines our health has to do with the things...
In recovery, I believe we can become weary in the doing the good. We can get side tracked or bogged down in it all. When this happens, it's time to go back to the truth, to the foundational pieces of recovery. We can get to a point where we need to reorient ourselves...
Supporting loved ones in their eating disorder recovery or body image positivity journey is one of the kindest things we do can for them. But it can be hard to know how to offer support. Let's chat about five ways we can be a safe place for loved ones and friends who...
Navigating the food and weight commentary from a non-diet perspective in a world that is full of diet culture isn't easy. So how do we do it? You're in it. You're on the journey of intuitive eating and recovery. You've officially opted out of diet culture. So now...