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Food Recovery Basics

Food Recovery Basics

Where do we go when we're feeling activated with our food, our body or our movement? How do the food recovery basics help us on our journey? Have you ever felt that you didn't know how to move forward in your recovery journey? Has the feeling of being stuck felt so...

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Self-Condemnation will Kill Your Recovery

Self-Condemnation will Kill Your Recovery

Self-condemnation will kill your food recovery. Anyone who has ever tried to make peace with food and weight has dealt with self-condemnation… We think that if we can ‘just get it right’, we’ll have more confidence, eat different, etc. But has this ever gotten us...

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