This week we pulled some more videos from the vault and answered a viewer question about navigating medical appointments during Covid-19. These videos deal a lot with our feelings and how we experience different things. Facts and logic are easy to agree with and explain. Emotions can be less easy to explain but can be equally as hindering or eye-opening for us. I hope these videos help you on your journey towards acceptance and recovery.
WHEN LOGIC DOESN’T WORK TO NOT FEEL
Facts and logic are incredibly important but sometimes we face experiences that facts won’t make them or the trauma we experienced go away. Facts won’t explain away everything. In this video, I talk about disruptions that can keep us from trusting ourselves.
YOU WILL EXPERIENCE DIFFERENT TYPES OF HUNGER
Did you know there are different types of hunger? It’s important to know so you can stop overthinking every decision around hunger. In this video, I share with you the different types of hunger and how you can embrace ‘going with the flow’.
WHEN OTHER PEOPLE’S DIETING GETS THE FEELINGS GOING
In this day and age, it’s nearly impossible to remove all diet talk from your life. Even if you are making intentional decisions not to diet, there will always be people in life who continue to diet. In this video, I help you move through those feelings and remain grounded in what you’re pursuing in your recovery journey.
This was a question I received from a follower : How do you navigate medial appointment during this time? Medical appointments can be intimidating and feeling daunting, especially now during the pandemic. It’s important to feel prepared to go into the situation so you feel heard and understood. In this video, I share some tips you can do to feel the most prepared with the grounding and regulating skills you’ve learned.