We’re kicking off 2021 with the top 5 videos on Intuitive eating from 2020.
Enjoy!
Why Food Needs & Satisfaction Don’t Get Met
Do you struggle with knowing how much you want to eat? What would you need to do to yield to enough? Many of us struggle with feelings of unworthiness/not enough so we go into production mode and not slowing down enough to get our needs met, which bleeds into every area including food.
Worried About Food Intake & Heath with Intuitive Eating
What does the body need for different chronic conditions? In today’s video we discuss dealing with chronic and conditions with intuitive eating and science-based research.
Overthinking IE : Weight
This video was part of a series entitled, ‘Overthinking IE’. Check out this video focused on weight and the rest of the series over on YouTube.
What I’m Learning about Food and What we Care about
How has food changed for you during the current pandemic? Let’s talk about it! We also dive into having associations with certain foods and recognizing what your feelings truly are and radical self-care for a peaceful relationship with food and weight
Getting Moving is Difficult – There’s a Reason for That
How has food changed for you during the current pandemic? Let’s talk about it! We also dive into having associations with certain foods and recognizing what your feelings truly are and radical self-care for a peaceful relationship with food and weight
