Welcome, welcome, welcome to the Attuned Eating for Attuned Living Academy.

I am here because my passion and commitment to helping people make peace with food and weight and learn to be more regulated versions of themselves through self care and understanding our bodies wisdom drives me to reach as many as I can.

You likely are here because you are tired of the obsession, fed up with trying do figure out how to stop binging or restricting on your own and want a compassionate place to learn, experiment and see some results in terms of feeling less guilt and knowing how to actually have food be food.

I can tell you that these are the exact tools that I use in my one on one sessions, so there is no holding back. The thing is though, they are not magic. They work because my clients take the time for themselves to practice them on a regular basis and continually learn and tweak things to match their individual situation.

Even though this is a self-study program you will have support through the Facebook group. From my own experience these type of programs, the more you engage, the more you will metabolize.

It is really important that you keep up with the readings/audios/exercises. The last thing I desire for you is to exchange your resources on a program that you don’t utilize. This program is for people who are serious about being free so it will take SELF-LOVE in the form of taking time to plan when you will review the materials, check in on Facebook.

One last bit of housekeeping, we will be keeping an eye on the Facebook group and strive to keep it as loving, safe and supportive as possible. Please, no talk of dieting and numbers. We are changing the paradigm here where we communicate with compassion, non-competition and integrity.

Reach out at http://meetme.so/TracyBrown so if you want to chat more in-depth we can. Let’s get started!

Much love,


Recommended Reading

In addition to the materials in the is course I recommend the following books:

  • Intuitive Eating, 3rd edition by Tribole and Resch
  • Eating in the Light of the Moon by Anita Johnson
  • When Women Stop Hating Their Bodies by Hirshman and Munter
  • The One Thing Holding You Back by Raphael Cushnir
  • Big Fat Lies by Glen Gaessar
  • Body Respect by Linda Bacon
  • The Highly Sensitive Person by Dr. Aron
  • If you are struggling with separating your healthy voice from a disordered one I recommend Life without Ed by Jenni Schaefer

Don’t be overwhelmed. None of these books are mandatory but I believe they will give you a depth to all the topics in this course. I put a star by the top 3 if you have to limit your choices.

You can read them along with the materials, breaking them into sections each week. For example, read the first 20-50 pages of a book per assignment or per module.

Enjoy the abundance of help that is here!

Academy Outline

Academy Home Page

Start Here!

Module 01: How to End the Confusion about Where to Start with Into The Depths Of Attuned Eating

Module 2: How to Heal Barriers to Confidence with Intuitive Eating

Module 3: How to Stop Stressing About Weight with Debunking BMI and Other Health Myths

Module 4: How to End the Cycle of Blaming Your Body with Decoding Bad Body Thoughts

Module 5: How to Navigate Non-Hunger Eating with Satisfaction and Soothing Rebellion Eating

Module 6: How to Make Peace with Fear of What Others Think about Your Body with How to Deal with Weight Loss Wishes

Module 7: How to Go from Overwhelmed to “I Got This” with Radical Self Care

Module 8: Emotional Under & Over Eating

Module 9: How to Stop Worrying About Every Morsel You Put in Your Mouth with Gentle Nutrition

Module 10: How to Make Movement a Yes Versus a Should with Movement Separated from Trying to Change the Body

Module 11: Why Uncoupling Food & Weight From the Stress Cycle Helps with Nervous System Regulation Which Makes Us Healthier!

Module 12: Food Cravings and Desires to Restrict Certain Foods Decoded!

Module 13: Recovery in a Larger Body: From Feeling Impossible to Joy

Module 14: What is the Window of Tolerance?

Module 15: Gut Health & Recovery

Module 16: Thyroid Health & Recovery (Coming Soon!)

Module 17: Brain Health, Sleep, Immunity, & Recovery (Coming Soon!)

Module 18: Revisiting Competition & Comparison (Coming Soon!)

Module 19: Hormones (Menstrual, Pregnancy, PCOS, & Menopause) (Coming Soon!)