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Module 15: Gut Health & Recovery

In this module we will talk about importance of gut health for digestion, immune health and what we do have say over (eating enough and honoring what our gut needs) and what only regulation and stress management can soothe.

Gut Health and Not Doing Too Much

http://www.tracybrownrd.com/wp-content/uploads/2023/03/Module-15-Gut-Health-and-Not-Doing-Too-Much.mp3
COMMON SYMPTOMS OF DISREGULATION
GI RESTORATION PATIENT ASSESSMENT SAMPLE
FODMAPS FACT SHEET
GASTROINTESTINAL INFLUENCES ON FEEDING
GUT HEALTH FOOD, SUPPLEMENTS, AND RECIPES
GUT HEALTH 1 MONTH MEAL PLAN
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    • Module 8
    • Module 9
    • Module 10
    • Module 11
    • Module 12
    • Module 13
    • Module 14
    • Module 15
    • Module 16
    • Module 17

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Tracy Brown, RD provides somatic nutrition and intuitive eating counseling to help people break free from diets and come home to their bodies. 

Based in Florida and serving clients across the U.S.

IMPORTANT READING
What is Attuned/Intuitive Eating?
What does “Somatic Coaching” Mean?
Do I Need Help?
Research: Why Diets Cause Harm

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