Because there is so much information online you can get confused about which approach is best. The truth is there need not be any controversy. What we can do is slow down and get clear about what approach works best for what season of the attuned eating process we are in.
Facebook Group & Live Q/As
First 3 Tuesdays & Saturdays of the Month
Tuesdays: 6PM EST
Saturdays: 10AM EST
These will be held in the Mighty Networks group or Zoom depending on Technology. Please view Dashboard for Zoom details.