Attuned Eating Academy Welcome! Choose a module to get started or to continue where you left off. Return to Dashboard View Lessons Start Here! View Lessons Eating Styles Hunger Fullness Chart Food Journal Emotional Eating Somatic Exercise: Body Scan Meditation To Track Hunger or Just Eat the Food? Bonus: Audio Interview View Lessons Permission to Eat How Attuned Am I Pros & Cons of Desiring Thinness View Lessons A Doctor Doesn’t Get to Be Everybody Somatic Exercise: Check In Interview Bonus with Ragen Chastain Additional Resources View Lessons Decoding “I Feel Fat” Self-Care Somatic Exercise: Orientation View Lessons Satisfaction Rebellion Somatic Exercise: Finding a Safe Space in our Bodies View Lessons Weight Loss Wishes Bonus: Vivienne McMaster Interview View Lessons Eating with Less Distraction as Self Care View Lessons In Your Skin Emotional Over & Under Eating View Lessons Not Eating Vegetables Supportive Nutrition Somatic Exercise: Locating Bonus: Dr. Kiona Interview View Lessons Matching Motives to Movement Fears and Hesitance to Move Somatic Exercise: Follow Your Impulse View Lessons How we Uncouple Food Weight Worries Fight, Flight, Freeze Somatic Exercise: Grounding with Feet Bonus: Paula Scatoloni & Embodied Recovery View Lessons Module 12: Food Cravings and Desires to Restrict Certain Foods Decoded! View Lessons You are Seen & Heard if You’re Not Thin View Lessons Intro to HPA Access & Recovery Interview with Kiona View Lessons Module 15: Gut Health & Recovery View Lessons Module 16: Thyroid Health & Recovery View Lessons Module 17: Healing from Adversity View Lessons Module 18: Revising Competition & Comparison View Lessons Module 19: Hormones; Menstraul, Pregnancy, PCOS, & Menopause
