Intuitive Eating Coaching
You have just done your 1st (5th) go-around on a diet. Now what? How do you plan to eat to keep your weight from going higher than it was before?
Maybe you have done some work in recovery from an eating disorder and you are stable, yet still are not free from food rules, fears about weight gain and need some help learning how to listen to signals of hunger and fullness.
You may know that you are not interested in any kind of diet, but just want a balanced way of eating that matches your health goals and leaves behind
worries of emotional or binge eating.
It's time for YOU to find your most nourishing, empowered mode of eating now with Intuitive Eating Coaching! You were born knowing how much and when you needed to eat. We just lost track, forgot that we don't need permission from anyone else and thought we had to earn worthiness and acceptance by losing weight so we abandoned ourselves.
That doesn't need to be your life's story anymore. You were born to use your passions, talents and skills to add to this world, not to use your precious time and energy on diets, body-dissatisfaction and obsession.
Let us partner together to find attunement to your body's needs for nourishment and movement so you can have peacefulness with food and weight once and for all!
Here are the details:
Once you have purchase your first month I will personally email you to schedule our first session. Prior to our first appointment, I will send you a questionnaire to get your history and goals.
Each month consists of:
* 4 One hour calls via skype or phone to identity what food concerns need healing, start intuitive eating and get clear on what is "freedom" and what is still "diet mentality" that will keep you stuck
*Email support for questions or suggestions
*Food Journal Review with Feedback (if needed)
*Homework and reading to reinforce your more peaceful relationship with food and body
(Some people just need the one month to really get going; some people need several months until they soar. It seems it takes 3 months for most people to build a solid foundation and by 1 year, they have solidified themselves as Intuitive Eaters.)
It takes compassion, curiosity, courage and patience to come home to your true nature as an Intuitive Eater. You can become your own food expert, trust your body knows what it needs and will settle at a healthy weight. The tools are here and I am ready to walk through it with you.
If you have questions to know if becoming free from food and weight concerns is right for you, email me at firstname.lastname@example.org or call 239-351-3131 and I will connect with you within 24 hours.
(Intuitive Eating Coaching is not a replacement for Medical Nutrition Therapy and is not diagnosing or treating participants with medical conditions)
Sometimes, we need a check-in or an over-view of what is happening with our food, weight or health from someone who can see the big picture.
I offer 75 min sessions addressing a variety of embodiement topics $180:
*What's holding you back from fulling getting your needs met (with food, body image, day-to-day self-care)
*Anything Intuitive Eating/Joyful Movement/Body Image
*Personality based coaching
*Somatic coaching to help you feel more safe in your body
*Health concerns such as feeling tired, wired, foggy, low strength and focus and GI discomforts
Professional supervision/career change or non-diet work/consultation
40-45 min sessions are also available for topic focused check-ins.
These sessions are available after an initial 75 min session and/or packages. $120