Want to enjoy the holidays without worrying about your eating and weight gain?
Please Receive this Gift
FREE GIFT: Get 31 Days of support to help you
be confident and empowered around food during the holidays.
You don't have to feel 'out of control' or anxious
around the table anymore!
If you want to cherish the precious moments with family and friends without being
distracted by food obsession or anxieties, then this email support program is for you.
Hi, I'm Tracy Brown, Registered Dietitian and Intuitive Eating Coach. I just created
'Peaceful Eating for the Holidays: 31 Days of Support to Eat with More Confidence
and Worry Less About Your Weight'. It's a FREE support program that will help you
stay grounded, even when you are surrounded by an abundance of holiday food
Receive my professional support and guidance for
for 31 days
Once you sign up, you'll get an email from me daily that will guide you through a short,
yet essential 'time out' from your day. I'll help you slow down, check in with yourself
and plan so that you can remain cool and confident when you're around food.
My program will help you:
· Be in charge of holiday eating so you don't feel out of control around food.
· Slow down your thoughts and activities so you feel less anxious during the busy holiday season.
· Become more aware of your body's signals of hunger and fullness.
· Choose what you really like, instead of eating just because the food is there.
· Stop over-focusing on meals and just enjoy the holiday celebrations.
· Remember to take care of yourself every day.
Read Friendly Feedback from Past Clients:
"Thanks to you and the support of my family I was able to make it through that difficult time.
I wanted to thank you for all the help and support you gave me, I can honestly say that with your help,
that experience changed my life. I am the happiest I have ever been. I am currently a medical student
and am engaged to the love of my life. Anyways thank you again for all of your help.
I have referred many people to you as you truly DID make such a difference in my life and
I know you have done and will continue to do the same for others." - Annie
"I've been doing a lot of reflecting this week. This year we are hosting Thanksgiving
here and I'm doing most of the cooking. I'm so excited!
I've re-found my joy for cooking, trying out new recipes and even eating delicious food.
It's almost too hard for me to believe that this girl is really looking forward to Thanksgiving,
given how hard and scary it's been for me for years.
I know that my continued hard work is what has gotten me here but I would
have never gotten here without you. Thank you so much for always believing
in me and holding the space for me to heal my relationship with food. I'm really
seeing everything you've taught me over the years, finally come
together and am so grateful for recovery! - DT
"I really owe my whole recovery to you. I never thought I would be in this
place...totally fine eating BBQ chips....completely trusting that my body knows
what I need. I've never been in a better place! Thank you so much for giving us the tools
to get here!" - Lauren
So if you want to stop being stressed and anxious over the holidays and
start feeling free and happy, click on the sign up button below.
Once you've signed up, you will immediately receive your first
daily support email and begin your journey of