Its easy to get tongue tied about how to name food once you are in the process of letting of "good food bad food". Plus how not getting flustered when others say " I'm being so good or bad" based on what they eat. Let's have a little chat here to settle in with supportive eating.
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Nutrition therapist and Attuned Eating Coach. Passionately spreading the word about the freedom of attuned eating (eating from hunger and fullness), joyful movement and calling out the culture's weight prejudice.