That all being said, welcome to this post.
Today we are discussing what we are looking for physically when we stop dieting and binging. There is a lot of renourishment of our bodies happening when start feeding ourselves adequately so I thought it would be a good time to remind us what is going on under our skin and what behaviors will be taking place to get to "what recovered" might look like.
I will add health is a moving target, however, and a level of consistency is to be expected with our bodies when we are stable with our movement and eating habits.
Til then, much nourishment!