Hope you are having a great day. I was thinking it's good to go back to the basics and even if you have been at this intuitive eating journey for a while, this will be a good reminder.
I know I am really calling myself to settle down more too with my eating. To slow down, not distract myself with the phone or the to-dolist in my head. We just will not be as attuned to hunger/ fullness / satisfaction when we are not fully "down and in" in regards to fully meeting body sensations.
I know not distracting ourselves may bring up stuff. You don't have to be fully present at 100% of the meal; start with parts of the meal with the knowledge you can go back to eating emotionally or choose to under or over-eat.
The point is to take the power out of the food and the emotions driving the un-attuned eating and literally back into your hands.
You can do this!!!
Much Love xo