I had the pleasure of speaking with Lana Simmons from Lana Beyond the Scale. For more info about Lana and her services go to www.l.wellness.studio.com.
Lana and I discussed decoding desires to lose weight and how to let go of the shame about that, joyful movement and how to know when it's for pleasure vs weight loss and how all us girls both thin and fat need to stick together to end the weight stigma!
We had a blast and I hope you enjoy it too!
Click here: https://docs.google.com/file/d/0BxPgPKPq8XgrZU5hMXlOMHZPVTQ/edit to listen to the podcast now. You may need to download one of the apps to listen.
Please let me know what you thought and if you would like more interviews like this in the future.