Very gratefully I recognize the heaviness is not about my body size, but what my body is holding.
So I went outside and dropped in.
For me, slowing down and as a bonus, getting outside, gets me grounded and able to navigate the feelings of heaviness in my chest, my belly, my shoulders that I used to blame on "I feel fat" and feverishly try to "fix the body" with restriction and over-exercise then binging to move that energy.
The times for blaming our bodies are over my dears. Provide yourself a safe space, dip your toe down into your body and notice what she/he wants to tell you. It will lead you deeper into your freedom.
Please keep an eye out as I will be announcing the launch of Attuned Eating for Attuned Living very soon, a 6 month journey with support and tools you can use now, and from the comfort of your home.
Much love to you all!