I wanted to make a separate page full of the latest videos that I have posted on Facebook so that you can dive right in, right now, for the attuned eating support you desire.
Because Food Tastes So Good
What do you call planning ahead to eat to feel satisfied?
How we are all conditioned in diet culture and how I continue to invite you and me to get out..
Eating and selfcare when you're tired, angry and lonely
Nutrition therapist and Attuned Eating Coach. Passionately spreading the word about the freedom of attuned eating (eating from hunger and fullness), joyful movement and calling out the culture's weight prejudice.