I wonder if all of us at some point as some imbalance in our gut health. Constipation, bloating, heartburn , the uncomfortable stuff.
It's tricky to know what was happening first, the gut health stuff or the eating issues. Regardless, food restriction is even more tricky because as we are making peace with food, restriction can cause deprivation eating or binging.
So.... how to we feel better gut health wise without restricting?
Enjoy this video to get my take on it.
I've been there; have pain and other symptoms when you are trying to make peace with food is frustrating. Don't let going down the food restriction rabbit hole derail your intuitive eating efforts.
Please share with friends who might benefit.