I hope you're doing well and implementing some of the tips I've been suggesting lately.
I was on a podcast earlier this summer speaking on the concept of Intuitive Eating , why diets don't work and making weight a neutral thing, especially for kids. This is a great resource for people really new to these concepts that need some background.
I also share quite a bit of personal stuff around regrets, how I start my day and questions that I love that Trey was willing to "go there" with me.
Please listen and share to spread the word about Intuitive Eating and Recovery.
All my care,
PS: If you are needing someone to connect with get clear about your specific steps to food freedom and body peace, schedule a free call at http://meetme.so/TracyBrown