Want to be at peace with food and your weight? Have you been told you have an eating disorder? Today is the beginning of the end of your struggles with food and body image concerns. Do You…
I Have Been in Your Shoes...
Somatic If eating disorder issues and weight concerns are keeping you from flourishing in your life, then
Nutrition Counseling and Coaching is right for you.
Call today 352-258-8220
Eating Support to Thrive During the Holidays
If any of the above has impacted your life then you are in the right place. I am honored to provide a space for you to heal your weight and food issues and give you permission to trust your body’s appetites, hungers and needs.
I would have said yes to all of the above questions 20 years ago. I held so much shame about not being able to “fix it” myself and felt like no one “got” all the rules and talk in my head; I even knew it was irrational but didn’t know what else to do.
My mission is to coach women, men and children/adolescents who are struggling with food obsessions and discomfort with and in their bodies, to build healthy, joyful relationships with food and body image so they can be free and empowered to fully live their lives.
You have the ability to have a “normal” relationship with food. I believe it with all my heart and I look forward to serving you in this journey by helping you:
·Accept the fact that dieting or even eating low-calorie to “eat healthy” causes the body to perceive famine, therefore making us regain the lost weight 95% of the time. The longer we diet, the higher weights can go; now is the time get reconnected with your body!
·Believe that you can trust your body to manage your weight by listening to your signals of hunger, fullness and appetite and I can show you how to do it.
·Stay committed when you feel anxious, sad or frustrated with the ups and downs that are normal to occur—it is a process
·Envision and work towards a life eating what you want, eating out with friends and family and not feeling out of control or deprived.
·Sit with you in any fear you might have of your body changing or of weight gain. I use a specific process of decoding “I feel fat” and “I gotta eat” that helps understand those fears.
·Stop the chain of body loathing, passing on empowerment to the next generation.
·Heal or support your healing from disordered eating.
·Experience joyful movement for pleasure and health, not forced exercise!
·Discover a mode of eating that is right for you!
Get your free Ebook and access to posts to support your Attuned Eating Journey!
Thank you for spending this time with me and I can’t wait to help you find peace with your food concerns. Freedom for food and weight concerns and eating disorders is possible! To get started on your journey or for more information, connect with me for a 30 min complimentary chat.