Imagine a Life Free From Eating and Weight Concerns.  

I'm here to tell you I have all the faith in the world that life can be yours!

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Most people think that when they feel out of control with their eating that it is ALL emotional.  What we have found in our professional experience is that while in some cases eating past physical fullness is a way a person is trying to take care of themselves, NOT HARM THEMSELVES, more times than not it is out of some kind of deprivation that eating occurs.  

Deprivation of the food we want, the care we need.....Some kind of need unmet.   It is equally important to decode the function of the restricting when we have physical need for fuel as well.   To learn more about how to decode your physical and emotional hungers, please accept the guide below.  

Get our Transformational Guide, "The Physical and Symbolic Hunger Flowchart and Guide "

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What’s On Your Plate IS Mirroring Your Life©

Support for Eating Disorder Recovery and Breaking Free from Dieting

  • Do you think about food (how much, when, what) 24/7?
  • Feel you can’t stop eating?
  • Want to learn to eat from hunger and fullness?
  • Need help learning to like your body?
  • Want to discover your healthy weight?
  • Sick of counting calories (fat/carbohydrates)?
  • Tired of exercise being a should and feeling guility about how much/little you move?
  • If any of the above has been a struggle for you then welcome; I am honored to provide a place of hope.  

My mission for this site is to:

  • Provide support for recovery from AN, BN, EDNOS, binge eating, exercise addiction and resistence  and for anyone  wanting a  peaceful  relationship with your food and body image.
  • Give hope that if you have been dieting for 1 or 40 years, you can learn to eat in an attuned, intuitive, mindful way, free from food rules.
  • Urge you, and beg you if I have to, to remember that you deserve to have a life free from food and body image concerns!
  • Keep current about the research supporting that health is not about your bodysize.
  • Be a haven free of body bashing and diet talk 
  • Challenge body size prejudice
  •  Share others’ inspiring words.
  • And much more!

    Need Help? Contact Tracy